"People think that being optimistic is being positive 24/7. In reality, that's not possible. A true optimist is someone who is very keenly aware of setbacks ... but sees them as temporary and something that they have the ability to overcome, even if they don't know how," said Dr. Deepika Chopra, known as the "Optimism Doctor."
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Spiritual teacher D. Ivan Young talks about the real power of emotional intelligence and awareness in manifesting positivity in your life.
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Psychiatrist Willie Earley talks about the role of truth and authenticity in healthy relationships. We all agree that honesty is important in this context, so why do people lie so often—to others, or to themselves?
Is there a deep, primal reason why human relationships are hard work? Therapist and author Stan Tatkin talks relationship tension from scientific perspective, and explains how basic human needs can drive conflict.
Dr. Andrea and Jon Taylor-Cummings, founders of the Soulmate Academy, discuss how we can equip ourselves to successfully navigate the hurdles of long-term relationships, and how to develop productive couple habits.
